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Alcohol:
People are very keen to prove that small quantities of alcohol are
actually very beneficial to the heart, but definite proof of this
is only available for some types of French red wine. If you must
take alcohol, make sure that it is in moderation. Remember that
you may be on tablets that react with alcohol. |
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Smoking : Smoking
is absolutely prohibited. Even one cigarette can cause immense damage
to your grafts. This is because it causes severe platelet aggregation.
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How much exercise
do I need? |
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After a cardiac operation,
the best form of exercise recommended is walking. If you can walk
a couple of miles each day you may not need any additional exercise.
If you are used to strenuous exercise before the operation, you
must try and return to your pre-operative level of exercise by six
months after the operation. |
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When can I Drive? |
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After cardiac surgery
most people will feel fit to drive within a few weeks after the
operation. However, at this time the sternum or the chest bone is
not strong enough to withstand a major impact in the unfortunate
event of any mishap or accident. It is therefore wise to resist
the temptation to drive till about 8 weeks after the operation and
to let somebody else do the driving. |
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When can I fly? |
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It is appropriate for
most people who need to fly home to wait for about a week to ten
days after discharge from the hospital. Your surgeon or cardiologist
would then examine you, do an X-Ray, and authorize you to fly home.
Some international airlines may need a certificate of fitness before
allowing you on board, but they are usually very helpful and cooperative
with patients. |
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When can I have sex after
the operation? |
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It was traditional to
advise patients not to have sex till 6-8 weeks after the operation
, but recent thoughts are that if the patient is fit to climb two
flights of stairs without any brethlessness, there is no reason
to withold sex any longer, as sex is emotionally relaxing and refreshing. |
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When can I get
back to work? |
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You are recommended to
take at least eight weeks leave after the operation. It is best
to see your surgeon about six weeks after the operation, at which
time after a thorough check-up he would recommend that you phase
yourself back into work, aiming to get into the full working routine
after another couple of weeks. In case you are involved in strenuous
work. You may have to be treated as a special case.
In a nutshell, today the cardiologist and the surgeon have many
ways of tackling heart disease. The aim of treatment is to enable
you to lead a pain free, comfortable and unimpaired life-style.
It is towards the attainment of this goal that we continue to strive. |
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Diet in Cardiovascular
Disease Introduction: |
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Congratulations for having successfully
undergone your operation. We have tried to compile here a diet for
you that is easy to follow and that leaves several options open
so that you can enjoy a varied menu. This is a balanced diet, and
it contains all the essential constituents of food, like protein,
carbohydrates and some fat, all of which are essential for a healthy
life.
In the first couple of weeks after
your operation, you may have a poor appetite. At this stage/try
not to impose too strict a regimen on yourself. |
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| 1 |
Try and
use a low cholesterol oil for cooking, like saffola, corn
oil, or sunflower oil. Olive oil is also good but should
not be used for deep frying. |
| 2 |
Heavy pulses like rajma,
broad beans, Chhole. Harbara contain a lot of protein, but
they need to be cooked in plenty of Fat; they also produce
a lot of flatulence (gas). If you have eaten them and experience
"gas", do not panic. The best treatment for "gas" is a long
walk. It gets your intestines moving, and this gets rid
of the nuisance. Home remedies like churans and other advertised
products artificially increase the motility of the intestine
and are probably harmful in the long term. |
| 3 |
Most Indian foods are
cooked with a lot of carminatives. These are substances
like elaichi, taj, laving which stimulate the intestine
and result in plenty of flatulence. Some amount of flatulence
and gas is natural, and while socially embarrassing, is
a fact of life, and long walks are the best cure. |
| 4 |
“Sodas", carbonated
drinks, arc best avoided. They are traditionally thought
of as good cures for gas because one burps with them, but
they themselves cause increased gas in the stomach. |
| 5 |
Cakes, pastries, cream,
ice cream and kulfi and also some Indian sweets are very
high in fat content. If one is forced to indulge in them,
have only a small amount, as in prasadam. |
| 6 |
Dry fruits (except probably
resins and apricots) are best excluded from the diet as
they contain a lot of cholesterol. Particularly avoid them.
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| 7 |
Shortly after the operation
you may have a couple of kilos of variation in your weight.
This is because of the water that is present in your system.
The weight tends to stabilise in a couple of weeks. |
| 8 |
Not everybody needs
to lose weight after the operation. If you have been advised
to lose weight, try to lose not more than a kilo or two
each month. Faster loss than this is probably harmful to
the system. |
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